10 Ways To Live Longer

1. Laugh
Laughing decreases stress.

2. Take Vitamins
Take your pills to get those daily vitamins that your body needs.

3. Eat Your Veggies
Vibrant hued fruits and veggies are full of antioxidants.

4. Get Plenty of Exercise
Go walking for at least 30 minutes a day.

5. Brush Those Teeth
Keep those teeth clean. Floss and brush between meals.

6.Lose Those Pounds
If your goal is to lose weight, start of small with a reasonable goal that you can achieve. Having the right amount of weight for your age can keep you healthy.

7. Do Some Good
Help volunteer at a community center or shelter and give back.

8. Get It On
Yes, "gettin' it on" help relieve stress, keeps you relaxed and helps strengthen relationships.

9. Complete Your To-Do List
The burden of having unfinished tasks add stress to your live. So try to complete as much as you can to help relieve stress.

10. Get Your Beauty Rest
It is important to get plenty of rest to help avoid wrinkles, bags under your eyes and help you look well rested.